2 time Olympic 5000m finalist Andy Butchart joins rising French middle distance star Alexis Miellet and French Elite Marathoner Alexandre Bourgeois for some intervals at a Monte Gordo Training Camp in Portugal during the base training period.

The workout: 4 sets of (400m, 800m, 400m) with 1min and 5min recovery. Andy does an additional 200m interval at the end of each set to take around 3.5min recovery between sets.

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Timecodes

00:00 – Intro
00:34 – Warm up
05:28 – Alexis Adidas Gear Check
06:40 – Andy New Balance Gear Check
08:45 – Workout starts
21:30 – Workout ends
21:35 – Cool down

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