Learn how to cook broccoli in the most delicious way! This sauteed broccoli recipe is cooked with garlic and olive oil and comes together in minutes. If you want to know how to make broccoli that your whole family will love, you have to try sautéing your broccoli, it’s simply the best!
This easy broccoli side dish pairs well with chicken, fish, pasta and whole grains. It’s a bright and flavorful way to cook broccoli and can be enjoyed in so many different ways (including straight from the pan with a fork!).
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INGREDIENTS & PRODUCTS USED + MENTIONED:
12-inch nonstick saute pan with lid:
Pairing knife:
8-inch chefs knife:
Glass storage container:
RECIPES MENTIONED:
Broccoli Stem Soup:
Roasted Popcorn Broccoli:
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TIMESTAMPS:
0:00 Intro
0:30 Broccoli Prep
1:21 Garlic Prep
2:00 Cooking
SAUTEED BROCCOLI RECIPE
2 tablespoons extra virgin olive oil
4 cups broccoli florets, (1 head of broccoli)
4-6 cloves garlic, chopped
1/4 cup water
salt and pepper
INSTRUCTIONS
Heat olive oil in a large saute pan over medium heat. Add in the garlic with a pinch of salt and saute until fragrant (about 30-60 seconds).
Add broccoli to the pan, season with salt and pepper and saute for 2 to 3 minutes.
Add in 1/4 cup of water, pop on the lid and cook for another 3 to 5 minutes, or until the broccoli is tender. Remove the lid and cook until any extra water has evaporated out of the pan.
Adjust seasonings, serve and enjoy!
NUTRITION
Serving: 1cup | Calories: 97kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 31mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 567IU | Vitamin C: 82mg | Calcium: 49mg | Iron: 1mg
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Sauteed broccoli is one of my favorite ways to enjoy this nutritious green! It's so simple to make and fairly addictive! There are so many ways to enjoy it. I love adding it to eggs and frittatas – but it's also great as a side dish. I hope you enjoy it. XO-Dani
Made it today & absolutely loved it. Thanks a lot! ❤️😊👍Cheers.
I just used your recipe to cook dinner tonight and it came out very well! Thank you so much!
Thank you so much Clean & Delicious this broccoli meal looks so easy to fix thank you for showing how to make it.
appreciate your video so much thank you
I will definitely be trying this recipe; I so like brocoli and usually end up buying it from a fast food. Will give this one a try.
https://youtube.com/shorts/sOpKlAT-oog?feature=share
Fish and broccoli for dinner! 🙂
Thank you for sharing your recipe i love the way you explain clearly and show the most esencial parts with nice pictures i was waiting for the moment when you cut the brócoli with fork nice easy …suavecito!
that is what i was looking for… my teeth thank you!
maybe you already have a video on asparagus and brusells sprouts
i will appreciate that
finally thank you
for making the video
less than five minutes
that is golden !
Its so easy and tempting. Will definitely give a try. 👍
wow! came across your channel because i am trying to learn how to cook broccoli and YOU MADE IT SO EASY FOR ME! thank you.
Awesome 👍
Nice sharing👌👌👌👍👍👍❤
Delicious recipe
Finally I landed on this…it is nice n easy.
wow so drlicious
So yummi with chk. I just blanched the broccoli. Cooked it with lil bit sesame oil. And green beans. I add it cashue powder.
Thanks
Thank you, it seems delicious
I tried your recipe and i loved it ❤️thank you so much🙌
Hi i think i used too much water, can you please tell me how many ml.
And my broccoli was very hard almost raw 🙁
I like your recipe and I m from Pakistan
So nice. Loved it.
i loved watching yur broccoli clip. 🥦 😍
Well why don’t you just put some broccoli in there
I'm 13 and it's my favorite food ever. I'm trying to find out how to make it so I don't have to wait till my mom makes it. Thank you so much!
Keep it up buddy🥰🥰🥰
thank you for sharing your recipe . God bless.
God bless u,thanks.
Cheers
Great and too simple!! Can we also add carrots in it?
yes… like it and will make tonight for dinner with our pasta….thanks!
she is so beautiful bro my word!!!
Need the recipes written
Broccoli is my favorite green vegetable, and this is its best recipe! So simple to prepare yet full of flavor.
Excellent ideas for using the broccoli stems!
Simple, easy, and delicious. Good job!