My friend, I am glad to hear that you are getting better ❣️ Zumba is also a great way to keep your health. Thanks.

Great news. I had some headache for half a year after infection. I reduced sugar and did some interval fastening for autophagie and after some weeks it’s much better now.

I am so happy you are doing well in Portugal. No more jabs or boosters!! I've been doing my own educational learning on our health after the vaccines. Have you ever heard of Dr. Bryan Ardis? I highly recommend you watch his amazing testimonies.. Keep your healthy diet going. Remember, zinc, selenium,magnesium,calcium with D3 and apple cider powder is also good for your health. Stay strong, healthy and keep your positive attitude. All my best to you.. Kimie