We are in Monasterboice to chat to Sam Mulroy, the Naomh Mairtin & Louth captain on his career so far. At only the young age of 24, Sam is recognized as one of the best forwards in the modern game. This episode is sponsored by GAA PERIODIZATION.

He takes us through his life while giving our 40 yard dash & shooting challenge a go.

Sam also goes through his kicking technique.

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GAA PERIODIZATION – gaaperiodization.com

0:00 Intro
1:20 Naomh Mairtin Career
5:33 Jim McGuinness
8:03 Co Minor
9:25 Co Senior
10:40 Mickey Harte
14:20 2023 Ambition
15:49 16 Quick Fire Questions
20:40 S&C/ Nutrition / Recovery
25:33 Sponsor
25:48 Self Development
29:41 Shooting Challenge
39:38 40 Yard Dash

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