✨ Register for the Live Portugal Q&A on Saturday, July 30th at 10am PST / 1pm EST on Zoom! Only 40 people allowed at this event, so don’t wait to grab your spot! Learn More:
📔 25 Things You Should Know Before Moving to Portugal ebook:
👩🏽💻 Book a 1-on-1 Portugal Consultation with me and get my Portugal ebook for free! Book here:
VFS Global – The official partner of the Embassy of Portugal in the USA:
Bordr – Get your NIF and Portuguese Bank Account. Use my referral link to get a €10 discount at checkout.
Global International Relocation – the immigration attorneys my husband and I worked with. They offer a 30-minute free consultation. If you’d like me to connect you with the person I worked with, send me an email at mia@miahemstad.com.
Wise – Money conversion and transfer service.
Watch these next!
5 Reasons Why I Moved from the U.S. to Portugal
5 Myths About Moving to Portugal from the U.S.
**I share affiliate links in my content. When you buy something through them, I receive a small commission at no additional cost to you. Thank you for supporting my work!**
// SELF-CARE AND HEALING TRAUMA RESOURCES //
😍 Join the No Longer Last Weekly Letter for resources, tips, journal prompts, and special promotions sent to your inbox in a non-spammy-OMG-I’ve-got-mail kind of way!!
📖 Get the FREE booklet: Tips to Heal from Child Parentification and People Pleasing
💌 FREE Weekly Wellness Check-In Printable + Companion Video!
Grab it here:
✨ Want more support in your self-care journey? Check out my group coaching and community program, The No Longer Last Journey!
// GUIDED MEDITATIONS //
😌 Anxiety Reducing Guided Meditation
💪 Boundary Setting Guided Meditation
🥰 Nourish over Numb Guided Meditation
// WATCH THIS NEXT //
▶️ How to Combat Burnout in Motherhood
// ABOUT MIA //
Hi! I’m Mia — wife, mom of 2 little kids, mental health advocate, and creator of No Longer Last — a movement to empower women to prioritize their health, happiness, and well-being. I also live with diagnosed c-PTSD, depression, and anxiety. I believe you can have a good life in spite of mental illness. You are not alone!
// SPEAKING INQUIRIES //
Want me to speak at your event? Send me a message on my website!
// SOCIAL MEDIA //
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